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Food Therapy Guides
Food Therapy Guides
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Practical nutrition guides inspired by Traditional Chinese Medicine, tailored to your individualized care.
HOW TO USE THESE GUIDES
Simple guidance for everyday choices
Food recommendations vary by TCM pattern. Please use the guide recommended during your visit.
01 Discuss your pattern
We assess your health concerns and identify the relevant TCM pattern.
02 Find your guide
Look for the guide number or pattern recommended during your visit.
03 View & download
Open your PDF and review foods to favor or limit.
RESOURCE LIBRARY
Explore Food Therapy Guides
50 downloadable guides, organized into seven simple categories.
FIND YOUR RECOMMENDED GUIDE
One guide. A clearer next step.
Each TCM pattern has a numbered guide. Your practitioner can tell you which one to read - no need to diagnose yourself.
Spleen & Stomach
10 guides PDF #01-06, 33-36
01 SP Qi Deficiency VIEW PDF ↗
02 SP Yang Deficiency VIEW PDF ↗
03 SP Qi Sinking VIEW PDF ↗
04 SP Failing to Control Blood VIEW PDF ↗
05 Cold-Damp Invading the SP VIEW PDF ↗
06 Damp-Heat Invading the SP VIEW PDF ↗
33 ST Qi Deficiency VIEW PDF ↗
34 ST Yin Deficiency VIEW PDF ↗
35 ST Fire / Heat VIEW PDF ↗
36 ST Food Retention VIEW PDF ↗
Liver & Gallbladder
9 guides PDF #07-13, 37-38
07 LR Qi Stagnation VIEW PDF ↗
08 LR Fire Blazing VIEW PDF ↗
09 LR Blood Deficiency VIEW PDF ↗
10 LR Yin Deficiency VIEW PDF ↗
11 LR Yang Rising VIEW PDF ↗
12 LR Wind Agitating Internally VIEW PDF ↗
13 Cold Stagnating in LR Meridian VIEW PDF ↗
37 GB Damp-Heat VIEW PDF ↗
38 GB Deficiency VIEW PDF ↗
Heart & Small Intestine
9 guides PDF #14-21, 41
14 HT Qi Deficiency VIEW PDF ↗
15 HT Yang Deficiency VIEW PDF ↗
16 HT Blood Deficiency VIEW PDF ↗
17 HT Yin Deficiency VIEW PDF ↗
18 HT Fire Blazing VIEW PDF ↗
19 Phlegm-Fire Harassing the HT VIEW PDF ↗
20 Phlegm Misting the Mind VIEW PDF ↗
21 HT Blood Stasis VIEW PDF ↗
41 SI Full-Heat VIEW PDF ↗
Lung & Large Intestine
8 guides PDF #22-27, 39-40
22 LU Qi Deficiency VIEW PDF ↗
23 LU Yin Deficiency VIEW PDF ↗
24 Wind-Cold Invading the LU VIEW PDF ↗
25 Wind-Heat Invading the LU VIEW PDF ↗
26 Damp-Phlegm in the LU VIEW PDF ↗
27 Phlegm-Heat in the LU VIEW PDF ↗
39 LI Damp-Heat VIEW PDF ↗
40 LI Dryness VIEW PDF ↗
Kidney & Bladder
6 guides PDF #28-32, 42
28 KD Yang Deficiency VIEW PDF ↗
29 KD Yin Deficiency VIEW PDF ↗
30 KD Jing VIEW PDF ↗
31 KD Qi Not Firm VIEW PDF ↗
32 KD Failing to Receive Qi VIEW PDF ↗
42 BL Damp-Heat VIEW PDF ↗
Qi Patterns
4 guides PDF #43-46
43 Qi Deficiency VIEW PDF ↗
44 Qi Stagnation VIEW PDF ↗
45 Qi Sinking VIEW PDF ↗
46 Qi Rebelling VIEW PDF ↗
Blood Patterns
4 guides PDF #47-50
47 Blood Deficiency VIEW PDF ↗
48 Blood Stasis VIEW PDF ↗
49 Blood Heat VIEW PDF ↗
50 Blood Cold VIEW PDF ↗
Not sure which guide applies to you?
TCM patterns are traditional diagnostic frameworks, not necessarily diseases of the named organs. Guides complement individual care and should account for allergies, medications and medical conditions.
QUESTIONS ABOUT YOUR GUIDE?
Your next step starts Care that goes beyond your appointment.
We're here to help you understand which food therapy guide is right for you and how to apply it to everyday life.
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